Counsellor and Therapist for Cosham, Portsmouth, Havant and surrounding areas from Fareham to Waterlooville and Emsworth.
My specialism is bereavement and grief counselling. We will all experience a bereavement at some time in our life. You may be worrying that you are not coping with your loss and think that you are grieving too heavily or for too long. You may have been told that you need to get on with your life after someone you love has died and that's easier said than done. I am also experienced in working with people with life limiting illness and caregivers as well as clients that have a relative or friend that are dying. You may be grieving a much loved pet. Loss is experienced in many situations, loss of job, health, relationship to name a few more. Grief is not a linear process and the feelings and thoughts it brings can make you feel overwhelmed. I provide the space, compassion and help that will facilitate you in processing your grief.
You might be feeling overwhelmed, wondering where you are going and whether you have any choice in what is happening in your life. Emotions and moods can sometimes feel hard to manage and it can be difficult to make sense of how we are feeling or what we are thinking. Counselling facilitates exploration. You may be feeling isolated or lonely as you do not feel able to share your thoughts and feelings with friends or family and as a Counsellor I will listen to you without judgment and facilitate the sessions in a way that enables you to find clarity.
You may be unsure that Counselling is right for you and the way to find out is to take the first step and make an appointment with me. My counselling room is in an easily accessible location with direct access from the A3/A27/M27 in the north of Portsmouth.
People visit a counsellor and therapist for many reasons. My approach is to focus on you as an individual. Your experience is unique to you and I will help you to gain understanding through self-awareness. As a counsellor I will facilitate your exploration without judging you.
It may be that you are having relationship problems and have no one to talk to or want to make sense of the direction your life is taking.
Bereavement is quite often a reason for having counselling. Grief affects people in different ways and can feel overwhelming. Redundancy can lead to loss of self-confidence and menopause is another type of loss and all of these can affect your self-esteem and motivation.
Anxiety can affect your relationships, work, social life.
Depression is a lonely and isolating experience.
Stress can be a reason to have counselling. You may lead a very busy life and find it difficult to look after your well being. It can be difficult to switch off as technology is a constant presence in our lives through social media, work related emails and the internet making us available 24/7. Life may feel out of balance, so you may find yourself struggling to juggle everything which can feel overwhelming.
All of these reasons are helped by counselling and a Therapist I will work with you and whatever you bring to therapy. Understanding you as a person is very important to me.
Counselling can provide you with the therapeutic space that facilitates personal development. As a counsellor I aim to be congruent in my interactions with clients in a supportive and growth enhancing way.
Counselling can seem daunting but you have taken the first step by visiting my website, take the next step and contact me Lisa Buckingham. Once you have had your first session at my therapy room in Cosham, Portsmouth, I believe that you will feel comfortable .
I have been a Therapist and Counsellor in the Portsmouth area since 2003 and have volunteered with various voluntary counselling organisations during that time in Portsmouth, Cosham and the surrounding areas ranging from Fareham to Havant. Home visits are possible in certain circumstances. If you would like to discuss this possibility with me, please contact me by telephone or email. I am easily accessible to the surrounding areas of Portsmouth & Cosham and only 15 minutes from Waterlooville>, Hayling Island, Havant, Southsea, Emsworth, Fareham. Only 30 minutes away from Chichester, Petersfield, Southampton. With easy access from the M27, A27 and A3 road network and only 10 minute walk from Cosham Train Station.